Recent News and Studies

  • Vitamin D Deficiency
    As it is written here: https://my.clevelandclinic.org/health/articles/15050-vitamin-d What is vitamin D deficiency? Vitamin D deficiency means that you do not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it by using sunlight. Fair-skinned individuals and those who are younger convert sunshine into vitamin D far better than those…
  • Better stretching for better fitness
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  • yoga
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